Have you hear someone say "I workout to whac...

Have you hear someone say "I workout to whack whatever food I want!" Or maybe you've tell yourself that too? 😏
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The numbers in the infomercials are just estimations. The calories burnt from 1 hour of working out can be more or less than 500kcals depending on your bodyweight, lean body mass, types of exercise & effort. 1400 kcals of 1 hour of food consumed is a very low-key estimation
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I just want to say "You can't Out Train a Bad Eating Habit" no matter how hard you killed your gym sessions. We just have to mindful of what we put into our mouth 😉
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Hans Yung Fitness

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

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Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

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